The benefits of using singing bowls for yourself or others are pretty much unlimited. Wether you are looking at improving your level of comfort, adding an efficient tool to your professional or personal practise, owning a singing bowl will bring you joy and satisfaction everyday for the rest of your life.
List of Services
-
RELAXATIONList Item 1
KEY BENEFITS:
- Immersive sounds
- Nervous system regulation
- Focused perception
- Muscle relaxation through vibrations
- Nervous sytem modulation
- Cultivation of mindfulness
RECOMMENDED TECHNIQUES:
- Active & passive listening
- Gentle singular strikings
- Breath synchronisation with the sounds
-
STRESS & ANXIETYList Item 2
KEY BENEFITS:
- Self-regulation tool
- Immediate sensation of calmness
- Grounding vibrations
- Immersive sound cocoon
RECOMMENDED TECHNIQUES:
- Active & passive listening
- Passing the vibrating bowl near the left & right ear in a slow motion
- Placing the bowl on the heart and striking it gently
-
TANTRIC MEDITATIONList Item 3
KEY BENEFITS:
- Increase connection with the body
- Heightened spiritual connection
- Interactive tool between partners
RECOMMENDED TECHNIQUES:
- Reciting of Mantras while playing the bowl
- Breath synchronisation with the sounds
- Playfulness with the vibrations for yourself and/or your partner
-
MUSICList Item 4
KEY BENEFITS:
- Musical enhancement
- Sound texture enrichment
- Harmonic exploration
- Creative inspiration
- Emotional expressivenes
RECOMMENDED TECHNIQUES:
- Incorporation of singing bowl(s) for unique sounds textures
- Exploring vibrational resonance in compositions
- Harmonising musical elements with singing bowl(s) frequencies
-
PHYSICAL PAIN
KEY BENEFITS:
- Alleviation of physical discomfort
- Migraine and headache relief
- Back pain reduction
- Muscle tension reduction
RECOMMENDED TECHNIQUES:
- Placing one singing bowl on the target area with dynamic strikings (back, shoulders, abdomen, feet, hands,.)
- Gently striking the bowl near the head
- Join our workshop for professional guidance
-
SLEEP
KEY BENEFITS:
- Sleep enhancement
- Calming of the mind
- Reduction of insomnia symptoms
RECOMMENDED TECHNIQUES:
- Integration of singing bowl(s) during a bedtime routine
- Application of calming frequencies to induce a relaxed state
- Integration of singing bowl(s) during a morning routine
- Joining our sound bath
-
YOGA
KEY BENEFITS:
- Augmented mind-body synergy
- Enhanced focus and concentration
- Deepened meditative states
RECOMMENDED TECHNIQUES:
- Incorporation of singing bowl(s) before and after the sessions
- Holding one vibrating bowl during asanas to foster concentration and chalenge balance
- Using harmonious frequencies to complement yoga poses and transitions
-
MASSAGE
KEY BENEFITS:
- Deepening sensory engagement
- Gentle vibrations
- Imersive experience
- Accessible for all
RECOMMENDED TECHNIQUES:
- Placing singing bowl(s) strategically on the body to allow vibrations to penetrate
- Join our workshop for professional guidance
-
REIKI
KEY BENEFITS:
- Immediate relaxation
- Deeper energetic balance and flow
RECOMMENDED TECHNIQUES:
- Incorporating singing bowl(s) into Reiki sessions for heightened energy resonance
- Creating a serene and sacred atmosphere with singing bowl sounds to complement the Reiki healing process
-
HYPNOTHERAPY
KEY BENEFITS:
- Acceleration of the hypnotic induction process
- Sound used as an anchor and cue for relaxation
- Facilitate the emerging from hypnosis
RECOMMENDED TECHNIQUES:
- Incorporating singing bowl(s) during the hypnotic induction and during the emerging of hypnosis
- Experimenting with placing bowls at different points to create a balanced and immersive experience
- Combining positive visualisations with the sound of the bowl(s)
-
COGNITIVE STIMULATION
KEY BENEFITS:
- Captivate attention and stimulate the auditory processing centers of the brain
- Multisensory cognitive experience
- Promote present-moment awareness and cognitive engagement
RECOMMENDED TECHNIQUES:
- Playing the singing bowls alternately with each hand
- Coordinating your breath with the movements of your hands while playing the singing bowls
- Using the singing bowls freely and playfully without adhering to a specific pattern
-
CHAKRAS BALANCING
KEY BENEFITS:
- Aligning and balancing the energy flow within each chakra
RECOMMENDED TECHNIQUES:
- Playing the bowl near the 7 energy centers (lower to higher, then higher to lower)
- Using singing bowls with specific frequencies that correspond to each chakra
- Closing your eyes and visualising each chakra as a vibrant energy center while listening to the singing bowl(s).
Tantra Sound Club - Private Limited Company - 14058390
OFFICE: Flat 35 Theodor Court, Nobel Close - NW9 5TF - London
STUDIO: 13-14 Warren Street W1T 5LH - London
Email: club@tantrasound.club
Phone: 07438366636
Information and Safety Guidelines
The Tantra Sound Club website provides information, resources, and services related to tantra, sound therapy, and personal well-being. Please read the following disclaimers carefully before using our website or participating in any activities associated with Tantra Sound Club:
Tantra Practices:
Our website strictly adheres to the principles of authentic tantra, which focus on personal growth, mindfulness, and spiritual development. We do not offer or endorse any form of tantric massage, sexual services, or inappropriate behaviors. Any requests, discussions, or content that promote such activities will not be tolerated.
Singing Bowl Usage:
Singing bowls are powerful instruments for sound therapy and meditation. However, they should be handled with care and caution. Please be aware of the following:
Singing bowls are heavy metallic objects that may cause injury if dropped or mishandled. Use caution when handling them to avoid accidents.
Certain sounds or visual patterns produced by singing bowls may have varying effects on individuals. If you experience any discomfort, dizziness, or other adverse reactions, we recommend that you discontinue their use immediately and consult a healthcare professional if necessary.
Personal Responsibility:
Participating in any activities or practices mentioned on our website is at your own risk. We strongly advise that you take personal responsibility for your well-being and consult with professionals or seek appropriate guidance before engaging in any practices related to tantra, sound therapy, or meditation.
Accuracy of Information:
We strive to provide accurate and up-to-date information on our website. However, we cannot guarantee the completeness, accuracy, reliability, suitability, or availability of the information, products, services, or related graphics provided. Any reliance you place on the information is strictly at your own risk.
User Conduct:
We expect all users to engage in respectful and appropriate behaviour when using our website, forums, or participating in any Tantra Sound Club activities. Any form of harassment, discrimination, or misuse of the platform will not be tolerated.
By using the Tantra Sound Club website and participating in our activities, you acknowledge and agree to the terms and conditions set forth in this disclaimer. If you do not agree with any part of this disclaimer, we kindly request that you refrain from using our website or engaging in any associated activities.
Please note that this disclaimer is subject to change without notice. It is your responsibility to review this disclaimer periodically for any updates or modifications.